I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量,因此我参加了一个普拉提和瑜伽健身班。
As you build strength and stamina, walk faster or farther, lift weights, ride a bike, or try a class at a local gym or yoga studio.
当你身体变得强壮和更具持久力时,可以走得时间长些距离远些,练习下举重,骑骑自行车,或者尝试在当地体育馆或瑜伽社报个班。
“Yoga to me is still a gym class thing for chicks to lose weight, although I know it is so much more than that.
“瑜伽对我来说,是用于减肥的体育课,虽然我知道瑜伽并不仅仅如此。”
That way you don't have to go to a gym afterwards , you don't have to go to Yoga,
这样你就不用下班以后再去健身房锻炼了,不用再去练瑜伽。
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